5 Mistakes When Wearing Healthy Shoes

Healthy Shoes / 28 September, 2019

5 Mistakes When Wearing Healthy Shoes

5 Mistakes When Wearing Healthy Shoes

Have you ever felt a petang leg when you didnt fall or hit anything? It could be the pain caused by shoes you wear so far. Yes, many people dont realize that their shoes can cause leg pain. Then, why do shoes cause foot pain?

Some mistakes when wearing shoes that cause foot pain

Wearing shoes that do not match the activities you do can be a cause of foot pain. Even shoes for sports must be in accordance with the gerak badan. However, there are some other things that you might not realize that the shoes you wear also cause leg pain, such as:

1. Wearing old shoes

sports shoes for knee osteoartitis

The size of the foot will continue to change with age. So, wearing shoes that have long been not the right thing. As you get older, some ligaments and tendons get loose, body weight, and gravity make your legs wider and stretched. Using old shoes that are not suitable size, can cause foot blisters.

Pregnant women or those World Health Organization have certain conditions, such as rheumatoid arthritis( joint swelling) and diabet, will usually experience changes in foot shape. Thus, people with this condition tend to experience pins and needles, pain, or even numbness when using old shoes.

2. Often use pointed toes shoes

Pointed toes shoes are a type of shoe that has narrow or pointed edges. These types of shoes are generally too narrow at the batas so that the toes feel tightness, redness, or blisters.

People World Health Organization often use these shoes can cause foot damage such as foot bunion( in addition to the shape of the big toe), muscle imbalances that cause hammertoes( bent toes), and nerve damage.

3. Wear new shoes too fast

wear shoes

You must be happy to wear new shoes, but on the other hand your feet also hurt. So, too fast to wear new shoes can make your feet hurt because shoes need time to adjust your foot size.

To overcome this, do not immediately wear shoes that you just bought. We recommend that you chop the inside of the shoe with a few thick socks and leave it. This method makes shoes more comfortable to wear later.

4. The heel of the shoe starts to thin out

wrong shoe

Have you ever noticed that the heel of your shoe starts to thin out compared to other parts? This is wajar if you use these shoes frequently. The heel is the part of your foot that supports your entire body weight. When you walk, there is pressure and friction between the shoe and the floor or asphalt making it easier to thin out.

If you continue to use these shoes, the heel of the shoe will be thinner. Moreover, thinning between the right and left shoes may not be the same. This can make you unable to stand balanced, at risk of slipping or falling, and making your heels hurt.

5. Do not replace running shoes

sports shoes expiration

Reporting from Reader Digest, a doctor named Jack Schuberth believes that people World Health Organization have a routine run 2. 5 kilometers as much as four or five times a week should replace their shoes with new ones every month. Shoes that continue to be used will make the shoe pads become damaged and put more pressure on the feet.

It is possible that the condition of the shoes that must be replaced causes pain in the soles of the feet, ankles, knee joints and hips if used continuously. Although it is more common in athletes, you also have to pay attention to the state of running shoes are still good to use or not.